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Kariba Bream Fish Stew
Kariba Bream is one of those loved sources of protein here in Zimbabwe. There are many different ways in which you can enjoy it, today we’re stewing it!I’ll be using Real Premium Spices’ Lemon, Garlic & Herb Seasoning, Turmeric, and Mild Curry Powder in this stew. The results were absolute deliciousness! You can serve this with rice, or sadza and vegetables of your preference.Without further ado, let’s get our hands dirty
Ingredients
- 1 kg Kariba Bream, gutted and scaled
- 1/2 medium Onion, chopped
- 2 large tomatoes, grated
- 3/4 cup plain (all purpose) flour
- 1 tsp Real Premium Spices’ Lemon, Garlic & Herb Seasoning
- 1 tsp Real Premium Spices’ Turmeric
- 2 tsp Salt
- 1 tsp Real Premium Spices’ Mild Curry Powder
- 40 ml cooking oil
- 1 tsp Garlic, grated
- 2 Large eggs, beaten
- 1 tbsp tomato paste
- 40 ml Tomato Sauce
- 150 ml Water
Instructions
- Get your ingredients together. Cut the fish into medium sized pieces, and set aside.
- Put flour into a wide deep plate. Add 1 tsp salt, turmeric, mild curry powder, and lemon, garlic ‘n herb seasoning. Mix until well incorporated.
- Dip each fish piece into the egg first then into the flour, then place into a platter. Repeat until all the fish is coated.
- Heat oil in a pot and fry the fish in batches just until it is golden brown on both sides. Remove from pot and set aside.
- Add onion and garlic to the same pot used to fry the fish. Fry for about 2 – 3 minutes the add the tomatoes, tomato puree and tomato sauce. Add salt and stir. Allow this to simmer for 5 minutes.
- Add water and stir. Return the fish to the pot, reduce heat and allow this to simmer gently for about 10 minutes, giving the fish time to suck in the flavour from the soup. Avoid turning it unnecessarily as this may cause it to break apart.
- Taste for seasoning and adjust accordingly. Enjoy!
